Ingredients I used: Few spoonfuls of low fat plain yogurt Handful of Chai and Flax seeds 2 – 3 (I should have used less ok) of peanut…… Read more “Healthy High Protein, Low Cals Dessert”
Tag: recipe
Breakfast: Healthy Smoothie
This simple recipe is actually very delicious! Milk: My favorite nut milks for a creamy smoothie are coconut milk or soya milk which are the better of…… Read more “Breakfast: Healthy Smoothie”
Breakfast Smoothie: Chocolate Salted Caramel – High in Protein and Fiber
Under 400 calories and full of nutrients this delicious recipe had me stuffed all morning and full of energy. It was very tasty as well and had…… Read more “Breakfast Smoothie: Chocolate Salted Caramel – High in Protein and Fiber”
Breakfast: Granola
Ingredients: 1/2 Banana Handful of Granola 100mls Coconut Milk Handful of Chai Seeds Handful of Flaxseeds
Dessert Treats: Cinnamon rolls (Vegan friendly)
Less sugar, more healthy, whilst still delicious. Altogether the duration including waiting for flour to rise can take up to 4 hours. Ingredients for dough: • 2…… Read more “Dessert Treats: Cinnamon rolls (Vegan friendly)”
Healthy Lunch or Dinner: Chicken Katsu Under 400 Cals
Ingredients: 100g of cooked boiled rice Handful of veg unfrozen 4 Mushrooms 1 Pepper A handful of green beans A handful of spring onions 1 red onion…… Read more “Healthy Lunch or Dinner: Chicken Katsu Under 400 Cals”
Breakfast: Avocado and Egg on Toast
Ingredients: Half an Avocado Egg Bread slice of your choice Salt and Pepper to flavour Butter to flavour In this, I actually found the taste of avocado…… Read more “Breakfast: Avocado and Egg on Toast”
Dessert Treats: Cake
Ta da! This beautiful cake was quite handy to make. Using a cake mix (Unicorn to be exact) it made the cake pink inside. Following the instructions…… Read more “Dessert Treats: Cake”
Baking: Fifteens Dessert Treat
Ingredients: 10-15 plain digestive biscuits 7 or so marshmallows (Depending on their size) Handful of glace cherries, cut in half Under 200mls of Condensed Milk Handful or…… Read more “Baking: Fifteens Dessert Treat”
Breakfast: Baked Oats
Ingredients 100g porridge oats1 tsp baking powder1 banana, peeled and chopped1 tbsp maple syrup or honey2 eggspinch of mixed spice or ground cinnamon Instructions: Firstly, Heat the oven to 180C/160C fan/gas 4. Put the oats in…… Read more “Breakfast: Baked Oats”
Dessert: Banoffee Pie
Ingredients: 250g Digestive biscuits100g / 1 cup Coconut Oil200g Dulce De Leche / Caramel (sometimes sold as caramel) (HALF a tin! Learned the difficult way do not…… Read more “Dessert: Banoffee Pie”
C’s La Vie 