Warm up some almond milk and some oats together using a sauce pan Add a little bit of Plain No Fat Yogurt Little bit of Granola Half a chopped banana A dash of Flax Seeds and Chai Seeds And finally, a dash of cinnamon for flavour
Tag Archives: healthy
Lunch To-Go Recipe: Chicken Caesar Salad
Lettuce (Water over it so it is fresh) Croutons Little bits of chicken little bits of ham Grated cheese Chai seeds Caesar sauce Ground Pepper
Breakfast To-Go Recipe
Overnight oats in warmed almond milk (unsweetened) Chai Seeds Flax Seeds Dash of Cinnamon Granola Two table spoons of granola Mix it altogether Add berries / maple syrup to your liking
Sunday Breakfast
Pancakes made from scratch using 2 Eggs, 100g Flour 200ml Almond Milk (Unsweatened) and a dash of Salt Boiling 1 egg for approximately 20 minutes on medium Fresh strawberries and banana chopped some baking equipment to cut the pancakes into shapes Dash of cinnamon and decimated coconut flakes Voila!
Recipe: Noodle Stirfry
I thought I would share one of my favourite lunches during this season so far, a simple noodle stir-fry. Simple and quick to make all you need is: – Noodles – Stir fry mix of your desire – Chicken – Sauce of your choice
Breakfast Recipe: Herb Omelette
Serve 2 with this delicious recipe! Prep time: 5 mins Cook time: 5 mins Ingredients: 1 tsp vegetable oil Tomato halved 4 large eggs 1tbsp chopped parsley 1 tbsp chopped basil Instructions: First: Heat the oil in a small non-stick frying pan, then cook the tomatoes cut-side down until starting to soften and colour. Meanwhile,Continue reading “Breakfast Recipe: Herb Omelette”
Meal Recipe: Pasta and Tuna Bake
Ingredients: 600g pasta 50g butter 50g plain flour 600ml milk 250g strong cheese, grated 2 x 160g cans tuna steak in sunflower oil drained 330g can sweetcorn, drained large handful chopped parsley Instructions: Heat oven to 180C/fan 160C/gas 4. Boil 600g rigatoni for 2 mins less time than stated on the pack. To make the sauce, melt 50gContinue reading “Meal Recipe: Pasta and Tuna Bake”
Recipe: Vegan Friendly Banana Coconut Cake
Ingredients: Firstly to make Almond meal: 1 and 1/2 cup of almonds raw in a blender for 15 seconds to ensure fluffy-ness 1/2 cup desiccated coconut Pinch of salt 3/4 cup of light brown sugar 1.5 medium bananas mashed 1 teaspoon vanilla extract 3 tablespoons of lemon juice. 1 cup of coconut oil Instructions: Mix together to formContinue reading “Recipe: Vegan Friendly Banana Coconut Cake”
Breakfast on the Go
A little bit of yogurt, berries, oats, apples, to make a cute quick breakfast when you are in a rush. Who says you can’t have a pretty looking breakfast that’s also healthy and simple to make?
Meal Recipe: Marinated Chicken Salad
Similar to the other recipes! Essential ingredients Chicken breast – 170 g / 6 oz Garlic Clove [minced] – 1,5 tbsp Soy sauce – 4 tbsp In a large, nonporous bowl, combine the garlic and the soy sauce. Add the chicken and turn to coat well. Cover and marinate in the refrigerator for at leastContinue reading “Meal Recipe: Marinated Chicken Salad”