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Breakfast Recipe:

Warm up some almond milk and some oats together using a sauce pan Add a little bit of Plain No Fat Yogurt Little bit of Granola Half a chopped banana A dash of Flax Seeds and Chai Seeds And finally, a dash of cinnamon for flavour

Sunday Breakfast

Pancakes made from scratch using 2 Eggs, 100g Flour 200ml Almond Milk (Unsweatened) and a dash of Salt Boiling 1 egg for approximately 20 minutes on medium Fresh strawberries and banana chopped some baking equipment to cut the pancakes into shapes Dash of cinnamon and decimated coconut flakes Voila!

Breakfast Recipe: Herb Omelette

Serve 2 with this delicious recipe! Prep time: 5 mins Cook time: 5 mins Ingredients: 1 tsp vegetable oil Tomato halved 4 large eggs 1tbsp chopped parsley 1 tbsp chopped basil Instructions: First: Heat the oil in a small non-stick frying pan, then cook the tomatoes cut-side down until starting to soften and colour. Meanwhile,Continue reading “Breakfast Recipe: Herb Omelette”

Meal Recipe: Pasta and Tuna Bake

Ingredients: 600g pasta 50g butter 50g plain flour 600ml milk 250g strong cheese, grated 2 x 160g cans tuna steak in sunflower oil drained 330g can sweetcorn, drained large handful chopped parsley Instructions: Heat oven to 180C/fan 160C/gas 4. Boil 600g rigatoni for 2 mins less time than stated on the pack. To make the sauce, melt 50gContinue reading “Meal Recipe: Pasta and Tuna Bake”

Recipe: Vegan Friendly Banana Coconut Cake

Ingredients: Firstly to make Almond meal: 1 and 1/2 cup of almonds raw in a blender for 15 seconds to ensure fluffy-ness 1/2 cup desiccated coconut Pinch of salt  3/4 cup of light brown sugar 1.5 medium bananas mashed 1 teaspoon vanilla extract 3 tablespoons of lemon juice. 1 cup of coconut oil Instructions: Mix together to formContinue reading “Recipe: Vegan Friendly Banana Coconut Cake”

Meal Recipe: Marinated Chicken Salad

Similar to the other recipes! Essential ingredients Chicken breast – 170 g / 6 oz Garlic Clove [minced] – 1,5 tbsp Soy sauce – 4 tbsp In a large, nonporous bowl, combine the garlic and the soy sauce. Add the chicken and turn to coat well. Cover and marinate in the refrigerator for at leastContinue reading “Meal Recipe: Marinated Chicken Salad”

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