I thought I would share one of my favourite lunches during this season so far, a simple noodle stir-fry. Simple and quick to make all you need is: – Noodles – Stir fry mix of your desire – Chicken – Sauce of your choice
Tag Archives: healthy
Breakfast Recipe: Herb Omelette
Serve 2 with this delicious recipe! Prep time: 5 mins Cook time: 5 mins Ingredients: 1 tsp vegetable oil Tomato halved 4 large eggs 1tbsp chopped parsley 1 tbsp chopped basil Instructions: First: Heat the oil in a small non-stick frying pan, then cook the tomatoes cut-side down until starting to soften and colour. Meanwhile,Continue reading “Breakfast Recipe: Herb Omelette”
Meal Recipe: Pasta and Tuna Bake
Ingredients: 600g pasta 50g butter 50g plain flour 600ml milk 250g strong cheese, grated 2 x 160g cans tuna steak in sunflower oil drained 330g can sweetcorn, drained large handful chopped parsley Instructions: Heat oven to 180C/fan 160C/gas 4. Boil 600g rigatoni for 2 mins less time than stated on the pack. To make the sauce, melt 50gContinue reading “Meal Recipe: Pasta and Tuna Bake”
Recipe: Vegan Friendly Banana Coconut Cake
Ingredients: Firstly to make Almond meal: 1 and 1/2 cup of almonds raw in a blender for 15 seconds to ensure fluffy-ness 1/2 cup desiccated coconut Pinch of salt 3/4 cup of light brown sugar 1.5 medium bananas mashed 1 teaspoon vanilla extract 3 tablespoons of lemon juice. 1 cup of coconut oil Instructions: Mix together to formContinue reading “Recipe: Vegan Friendly Banana Coconut Cake”
Breakfast on the Go
A little bit of yogurt, berries, oats, apples, to make a cute quick breakfast when you are in a rush. Who says you can’t have a pretty looking breakfast that’s also healthy and simple to make?
Meal Recipe: Marinated Chicken Salad
Similar to the other recipes! Essential ingredients Chicken breast – 170 g / 6 oz Garlic Clove [minced] – 1,5 tbsp Soy sauce – 4 tbsp In a large, nonporous bowl, combine the garlic and the soy sauce. Add the chicken and turn to coat well. Cover and marinate in the refrigerator for at leastContinue reading “Meal Recipe: Marinated Chicken Salad”
Recipe: Pasta & Tuna Bake
Ingredients: 600g rigatoni 50g butter 50g plain flour 600ml milk 250g strong cheese, grated 2 x 160g cans tuna steak in sunflower oil, drained (whichever tuna you prefer) 330g can sweetcorn, drained large handful chopped parsley Instructions: Heat oven to 180C/fan 160C Boil 600g rigatoni for 2 mins less time than stated on the pack. To make the sauce –Continue reading “Recipe: Pasta & Tuna Bake”
Meal Recipe: Paprika Chicken
Ingredients: Chicken breast – 190 g / 6.7 oz Paprika – 1/2 tbsp Garlic – 1/2 tsp Vegetables – handful Preparations: After cooking the chicken from frozen at 250 degrees for 45 minutes [using a dash of paprika and garlic powder] Fry some mushrooms, peppers, and whatever else you may like with it until itContinue reading “Meal Recipe: Paprika Chicken”
Meal Recipe: Zucchini Chicken
Ingredients: Chicken Breast – 180 g Zucchini/Courgette – 75 g Onion – 2 tbsp Garlic Powder -1/2 tsp Black Pepper – 2 pinch Preparations: Season both sides of chicken breasts with garlic powder and black pepper. I cooked my chicken from frozen so this took 45 minutes Add onion and cook and stir until onionContinue reading “Meal Recipe: Zucchini Chicken”
C’s Coconut Buns – Vegan Friendly
Ingredients– 1 cup of desiccated coconut – 1 cup self-rising flour– 1/2 cup caster sugar– 3/4 cup non-dairy milk– 1/4 cup melted coconut oil– 1 tbsp lime juice– 1 tsp vanilla extract After mixing the above ingredients together, bake at 180C for 30 minutes. If you fee like making your own icing:– 250g vegan butter–Continue reading “C’s Coconut Buns – Vegan Friendly”