Ingredients I used: Few spoonfuls of low fat plain yogurt Handful of Chai and Flax seeds 2 – 3 (I should have used less ok) of peanut…… Read more “Healthy High Protein, Low Cals Dessert”
Tag: food
Recipe: Protein Pancake Tuesday
Ingredients: 1 Cup All Purpose Flour 1 Teaspoon Sugar 1/4 Teaspoon Ground Cinnamon 2 Teaspoons Baking Powder 1/4 Teaspoon Salt 1 Cup Milk of choice 1 Tablespoon Vegetable Oil 1 Tablespoon Water 1 Teaspoon Vanilla Extract…… Read more “Recipe: Protein Pancake Tuesday”
Breakfast Smoothie: Chocolate Salted Caramel – High in Protein and Fiber
Under 400 calories and full of nutrients this delicious recipe had me stuffed all morning and full of energy. It was very tasty as well and had…… Read more “Breakfast Smoothie: Chocolate Salted Caramel – High in Protein and Fiber”
Breakfast: Granola
Ingredients: 1/2 Banana Handful of Granola 100mls Coconut Milk Handful of Chai Seeds Handful of Flaxseeds
Dessert Treats: Cinnamon rolls (Vegan friendly)
Less sugar, more healthy, whilst still delicious. Altogether the duration including waiting for flour to rise can take up to 4 hours. Ingredients for dough: • 2…… Read more “Dessert Treats: Cinnamon rolls (Vegan friendly)”
Healthy Lunch or Dinner: Chicken Katsu Under 400 Cals
Ingredients: 100g of cooked boiled rice Handful of veg unfrozen 4 Mushrooms 1 Pepper A handful of green beans A handful of spring onions 1 red onion…… Read more “Healthy Lunch or Dinner: Chicken Katsu Under 400 Cals”
Breakfast: Avocado and Egg on Toast
Ingredients: Half an Avocado Egg Bread slice of your choice Salt and Pepper to flavour Butter to flavour In this, I actually found the taste of avocado…… Read more “Breakfast: Avocado and Egg on Toast”
Sunday Breakfast
Sunday Breakfast Pancakes made from scratch using 2 Eggs, 100g Flour 200ml Almond Milk (Unsweatened) and a dash of SaltBoiling 1 egg for approximately 20 minutes on…… Read more “Sunday Breakfast”
Recipe: Noodle Stirfry
I thought I would share one of my favourite lunches during this season so far, a simple noodle stir-fry. Simple and quick to make all you need…… Read more “Recipe: Noodle Stirfry”
Recipe: Vegan Friendly Banana Coconut Cake
Ingredients: Firstly to make Almond meal: 1 and 1/2 cup of almonds raw in a blender for 15 seconds to ensure fluffy-ness 1/2 cup desiccated coconut Pinch…… Read more “Recipe: Vegan Friendly Banana Coconut Cake”
Quick Vegan Friendly Meal: Seared Sesame Tofu with Noodle Salad
Before you freak out, this is actually so quick to make, the portion may look big however I ate half for breakfast, it is quite filling and…… Read more “Quick Vegan Friendly Meal: Seared Sesame Tofu with Noodle Salad”
C’s La Vie 