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    Tag: fitness

    Treat: Yogurt Bark

    This high protein snack makes a tasty summer-days snack. Yogurt of your choice, at least a handful of washed strawberries chopped up, at least 1 handful of…… Read more “Treat: Yogurt Bark”

    Jun 4, 2023May 24, 2023 by C

    Breakfast: Granola

    Ingredients: 1/2 Banana Handful of Granola 100mls Coconut Milk Handful of Chai Seeds Handful of Flaxseeds

    Jan 1, 2023 by clavieco

    Vegan Friendly Breakfast – Tofu Burrito

    Essential Ingredients: Flour tortillas (lightly warmed) – 4Vegetable oil (or another kind of cooking oil) – 3 tbsp Garlic (minced) – 1 clove Onion (diced) – 1/2 Firm or extra-firm…… Read more “Vegan Friendly Breakfast – Tofu Burrito”

    Nov 15, 2019Nov 18, 2019 by clavieco

    Meal Recipe: Marinated Chicken Salad

    Similar to the other recipes! Essential ingredients Chicken breast – 170 g / 6 oz Garlic Clove [minced] – 1,5 tbsp Soy sauce – 4 tbsp In…… Read more “Meal Recipe: Marinated Chicken Salad”

    Nov 11, 2019Jan 14, 2023 by clavieco

    Meal Recipe: Zucchini Chicken

    Ingredients: Chicken Breast – 180 g Zucchini/Courgette – 75 g Onion – 2 tbsp Garlic Powder -1/2 tsp Black Pepper – 2 pinch Preparations: Season both sides…… Read more “Meal Recipe: Zucchini Chicken”

    Oct 21, 2019Oct 20, 2019 by clavieco

    Exercise Routine

    So, I thought it would be an interesting addition to add, I do three (well, try to) different types of exercises per week alongside my swimming 3-5…… Read more “Exercise Routine”

    Sep 24, 2019Sep 13, 2019 by clavieco

    Strawberry Flavoured Water – Underrated

    Strawberry water looks so pretty. I’m a sucker for pretty things in general! It is also so delicious. I never really thought too much about it until…… Read more “Strawberry Flavoured Water – Underrated”

    Jun 16, 2019May 30, 2019 by clavieco

    Cucumber Snacks + Benefits

    Delicious and healthy snack! I wasn’t sure of cucumbers for the longest time. Then the idea began to appeal to me as I realised it is mainly…… Read more “Cucumber Snacks + Benefits”

    May 12, 2019May 9, 2019 by clavieco

    Cinnamon Rolls – Vegan Friendly

    Delicious + Vegan friendly treat? Does this sound appetising? Read on for my recipe! So a few weeks ago a friend pointed me in the right direction…… Read more “Cinnamon Rolls – Vegan Friendly”

    Apr 14, 2019Mar 29, 2019 by clavieco

    Coconut Smoothie Recipe

    Glowing soft skin with a slight dash of a cucumber+coconut taste? If this sounds delicious to you read on for my recipe! So when exploring my morning…… Read more “Coconut Smoothie Recipe”

    Mar 12, 2019May 10, 2019 by clavieco

    Smoothie Recipe

    For this month’s healthy lifestyle recipe will be a easy to make delicious micro and macro nutrient breakfast smoothie.  What are these nutrients? If you aren’t too…… Read more “Smoothie Recipe”

    Feb 10, 2019Jan 22, 2019 by clavieco

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