Using an omelette machine and a cup/jug: Crack two eggs, optional to remove the yolk Add in your ingredients, I added spinach, mushrooms, red onions, peppers and…… Read more “Breakfast: Spinach Omelette 15g Protein”
Category: fitness
Dinner: Aromatic Beef Pilaf
This smelled very tasty and was surprisingly way bigger portion size than expected! Ingredients: Beef mince Onion Medium tomato Garlic clove Basmati rice Rogan josh curry paste…… Read more “Dinner: Aromatic Beef Pilaf”
Healthy High Protein, Low Cals Dessert
Ingredients I used: Few spoonfuls of low fat plain yogurt Handful of Chai and Flax seeds 2 – 3 (I should have used less ok) of peanut…… Read more “Healthy High Protein, Low Cals Dessert”
Delicious Treats: Chocolate Strawberries
I decided to use the left over Easter eggs (yes, there is such thing as too much!) to melt it down (took forever) to make chocolate covered…… Read more “Delicious Treats: Chocolate Strawberries”
MiniCake: Only 4 Ingredients
INGREDIENTS 1 3/4 cups (230 g) self-rising flour 3/4 cup (148 g) granulated white sugar 1/3 cup (2.7 oz/72 g) vegetable oil 1 cup (8 oz) water INSTRUCTIONS Preheat oven to 350°F (177°C). Line an…… Read more “MiniCake: Only 4 Ingredients”
Breakfast: Oats breakfast
2 Cup of oats/granola Berries of your choice Milk of your choice Makes for a delicious and tasty breakfast!
Breakfast: Healthy Smoothie
This simple recipe is actually very delicious! Milk: My favorite nut milks for a creamy smoothie are coconut milk or soya milk which are the better of…… Read more “Breakfast: Healthy Smoothie”
Recipe: Protein Pancake Tuesday
Ingredients: 1 Cup All Purpose Flour 1 Teaspoon Sugar 1/4 Teaspoon Ground Cinnamon 2 Teaspoons Baking Powder 1/4 Teaspoon Salt 1 Cup Milk of choice 1 Tablespoon Vegetable Oil 1 Tablespoon Water 1 Teaspoon Vanilla Extract…… Read more “Recipe: Protein Pancake Tuesday”
Dessert / Snack: Valentines Day Simple Cookies (Vegan friendly)
The few ingredients: 225g butter, softened 110g caster sugar 275g plain flour 1 tsp cinnamon or other spices (optional) 75g white or milk chocolate chips (optional) Dry ingredients mix together first using an electric whisk…… Read more “Dessert / Snack: Valentines Day Simple Cookies (Vegan friendly)”
Healthy and Freshly Hand-Made Chips
We stopped by a local farm shop and decided to try fresh potatoes without the middle man in this process. We also had a lack of chips…… Read more “Healthy and Freshly Hand-Made Chips”
Dinner: Low Cal Pasta & Chicken Dish – 489 Cals!
Aside from cooking the pasta boiling it for 25 minutes, I began to make the sauce which takes a little while as it is my first time…… Read more “Dinner: Low Cal Pasta & Chicken Dish – 489 Cals!”
C’s La Vie 