Dinner: Low Cal Pasta & Chicken Dish – 489 Cals!

Aside from cooking the pasta boiling it for 25 minutes, I began to make the sauce which takes a little while as it is my first time trying it this way:

This served us 4 servings over two days and tasted delicious!


  • Olive oil
  • Chopped onions (2)
  • Tin of chopped Tomatoes
  • Tomato paste
  • 2 handfuls of Spinach
  • 4 chicken fillets, diced as you fry them
  • Vegetables such as spring onions, peppers mushroom, cucumbers,
  • Flavours for the chicken (I used Cumin and Chicken seasoning)
  • Low fat plain Greek yogurt

I put the ingredients in the frying pan in this order waiting for the chicken to cook and started adding in the ingredients together. I did not add the pasta as the amount I made did not appear to fit in the pan I think however I may try this version at a later time. I think if I was to change this recipe I would have added more yogurt (did not believe yogurt could help in taking part of a delicious sauce, and I only used half the tub).

That along with adding the pasta in this recipe along with a few more handfuls of spinach and more garlic paste.

overall, this way I have tried this recipe turned out so tasty. And only at 489 calories per portion!


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