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Quick Vegan Friendly Meal: Seared Sesame Tofu with Noodle Salad

Before you freak out, this is actually so quick to make, the portion may look big however I ate half for breakfast, it is quite filling and nutritious!

Essential Ingredients:

  • Tofu – 50g / 2 oz
  • Sesame seeds – 1 tbsp
  • Noodles – 70g / 2.8 oz
  • Onion (finely chopped) – 1

Ingredients to your taste:

  • red chili (seeded and chopped) – 1
  • soy sauce – 2 tbsp
  • Salad


  1. Wrap the tofu in heavy layers of kitchen paper then, press gently to remove as much excess water as possible. Repeat a couple of times.
  2. Slice the tofu in half horizontally into 2 flat pieces. Sprinkle with the sesame seeds.
  3. Mix the chili with the soy, and one tablespoon of water.
  4. Cook the noodles in salted boiling water until al dente and drain.
  5. Sear the tofu for about 2 minutes each side or until golden and crisp. In the frying pan
  6. Put the noodles on two plates, top with the tofu and pour the dressing over both. Finish with onions.

This quick and tasty meal took me 10 minutes to make!

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