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Meal Recipe: Zucchini Chicken


Chicken Breast – 180 g

Zucchini/Courgette – 75 g

Onion – 2 tbsp

Garlic Powder -1/2 tsp

Black Pepper – 2 pinch


  1. Season both sides of chicken breasts with garlic powder and black pepper.
  2. I cooked my chicken from frozen so this took 45 minutes
  3. Add onion and cook and stir until onion is browned, 5 minutes, add vegetables, salad, courgette etc. in to your tasting.
  4. I made one chicken breast for lunch and one for dinner.
  5. Heat rice in a rice cooker to have a little bit for lunch and dinner.

You can also add some sauce for taste as I did


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