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Exercise Routine

So, I thought it would be an interesting addition to add, I do three (well, try to) different types of exercises per week alongside my swimming 3-5 times a week. This week, this was the first one.

Do the following in these steps, then repeat another 2 times so, in total it is 3 rounds

  1. Box hip thrusts | 20 times

2. Side to side squats | 24 times

3. Narrow squats | 20 times

4. Donkey kick back | 20 each side

5. Standing leg abduction | 15 reps each side

6. Clams | 20 each side

7. Pulse sumo squats | 20 times

First exercise post that actually belongs under the fitness category of my blog so I would appreciate if you would like more of these posts or sticking to recipes 🙂

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